Pilates
This is a high-intensity, low-impact, invigorating class. All you need to feel the burn in this class is a
yoga mat, dumbbells, a band, a magic circle, and a pilates bar, all provided. You will feel the burn of your
abs, arms, and legs, as you work to stay on beat with the energetic music.
Hot Pilates
This is a high-intensity, low impact, invigorating class has heat set at 95 degrees to initiate sweat,
increase body flexibility and blood circulation.
All you need to feel the burn in this class is a yoga mat, dumb bells, band, and a magic circle, all
provided.
You will feel the burn of your abs, arms, and legs, as you work to stay on beat with the energetic music.
Vinyasa
In this class, you will experience transitioning a series of poses aligning with your breath, building heat
in your body. These flows will increase physical endurance, strength, and focus. This will allow you to
train the mind to connect with your body in constant movement and meditation.
Hot Vinyasa
This class is a fusion of vinyasa yoga in a heated 95 degree environment paired with soothing music to
allow your mind space for meditation.
You will experience transitioning a series of poses aligning with your breath, building heat in your body.
These flows will increase physical endurance, strength, and focus. Here you will train the mind to connect
with your body in constant movement and meditation.
Hot Restorative Yoga
Here we focus on restorative yoga poses in a heated room promoting relaxation and stress relief.
Restorative yoga is a gentle, meditative practice focusing on comfort.
Here you will hold poses for an extended period without a sequence and move from pose to pose at your own
pace.
This class will help promote healing, reduce stress, and improve sleep. It also decreases fatigue and
enhances emotional well-being.
Hot Hatha Yoga
This is a variation of Hatha yoga practiced in a heated 95-degree room to improve flexibility, stress
relief, and increased circulation.
The heat will promote deep muscle release, increasing pliability. This class will emphasize posture
alignment to enhance muscle tone, and a calm mind through the
application of breath work. Be ready to expect static longer poses like hip opening, and hamstring stretch,
including a deeper range of motion through the spine and core.
Yoga Sculpt
This class offers yoga postures with strength, core, and cardio as the focus. This class is perfect for
those who want yoga as a workout. In this class the idea is to strengthen, lengthen, and sculpt muscles
while focusing on alignment, mindfulness, and breath awareness. That means connecting each movement with
intentional breath as you move. Although this class is high energy, you will come back to yoga poses and
deep stretches to help rediscover your inner calm and motivation for this practice.
Hot Yoga Sculpt
This class offers yoga postures with strength, core, and cardio as the focus. With the heat set at 95
degrees, this class is perfect for those who crave yoga as a workout. This class aims to strengthen,
lengthen, and sculpt muscles while focusing on alignment, mindfulness, and breath awareness. In a heated
room, you will discover your muscles lengthening earlier on in your practice allowing you to go to your edge
of flexibility and strength while connecting each movement with intentional breath as you move. Although
this class is high energy, you will return to yoga poses and deep stretches to help rediscover your inner
calm and motivation for this practice.
Kids Yoga
This class will always include age-appropriate yoga and movement. Our class will incorporate breathing,
games, storytelling, poses, music, and relaxation.
This will promote gross motor and social skills for your young yogi along with learning the beginnings of
mindfulness and calming tools.
