Hot Yoga & Pilates Classes for Every Body
We offer a variety of classes and styles to help you achieve your fitness and wellness goals, with each one thoughtfully and intentionally designed to deliver unique benefits and transformative results.
Vinyasa Yoga
Experience the harmony of movement and breath in this Vinyasa Yoga class, designed to build strength, flexibility, and mental clarity. Flow through a series of postures that transition seamlessly, creating a moving meditation that enhances body awareness and endurance. The practice includes sun salutations, standing and seated poses, and balancing postures, with modifications available for all skill levels. Whether you're new to yoga or deepening your practice, this class offers a supportive and energizing experience. The class concludes with gentle stretching and Savasana, allowing you to fully absorb the benefits of your practice. You'll leave feeling grounded, strong, and restored.
Core Renewal Yoga
This class is part of the Yoga with Perumal Retreat Method, designed to build core strength and enhance overall well-being. By focusing on trunk muscles, including the abdominals and back, we aim to improve stability, which can support better spinal alignment and lay a foundation for our After Burn Yoga sequences. We incorporate dynamic movements to build upon foundational postures. Suitable for all levels, especially those seeking more core engagement, you'll leave feeling refreshed and balanced. Elevate your practice at one of East County's premier yoga studios.
After Burn - Power Yoga
After Burn is part of the Portland Power Yoga series with Perumal. This class focuses on high-intensity sequences that combine arm and leg movements to elevate heart rate and boost overall fitness. Strength-building poses, combined with continuous motion, enhance caloric burn and muscular endurance. By integrating compound movements and core engagement, this dynamic practice promotes improved metabolism and muscle strength. Designed to respect individual limits, this progressive sequence blends core renewal with After Burn techniques.
Salutation Stretch
Reconnect with your body in this class designed to gently open and lengthen your muscles through mindful movement and breath. Inspired by the rhythm of sun salutations, this practice blends fluid stretches with deep holds to release tension and promote mobility. Ideal for all levels, this class provides modifications to accommodate personal needs, whether you're seeking a calming stretch or a way to complement an active lifestyle. Leave feeling lighter, more balanced, and refreshed.
Seated Yoga
Our Seated Yoga class is a gentle, accessible practice where all poses are performed while seated or using a chair for support. This class is designed to improve mobility, flexibility, and relaxation, making it ideal for those recovering from injury, new to yoga, or looking for a low-impact practice. Instructors offer modifications to meet each participant's needs, guiding you through mindful movements and breathwork. You'll leave feeling refreshed, restored, and more connected to your body, with greater ease in movement and a sense of calm.
Yoga Sculpt
Yoga Sculpt blends traditional yoga postures with strength training and cardio for a full-body, energizing workout. This class incorporates dynamic movements, bodyweight exercises, and optional light weights to build strength, endurance, and flexibility. Core engagement and breath awareness remain central, helping you stay focused and aligned while moving through powerful sequences. Each movement is intentional, connecting strength with breath to enhance stability and control.
Mat Pilates
This Mat Pilates class offers a full-body workout designed to build strength, improve flexibility, and enhance control through precise, intentional movements. We focus on core activation, posture alignment, and breathwork, helping you develop better body awareness and stability while toning and sculpting your entire body through low-impact yet highly effective exercises. This class is practiced in a warm room to enhance flexibility, circulation, and support a deeper release of tension.
Pilates Sculpt
Elevate your workout with Pilates Sculpt, a high-intensity, low-impact class that blends strength training with Pilates fundamentals. This dynamic session focuses on toning your core, arms, and legs through controlled, rhythmic movements. Using provided equipment—dumbbells, resistance bands, a magic circle, and a Pilates bar—you'll engage in exercises designed to build endurance and confidence in your movement.
HIIT Pilates
This class fuses Pilates precision with the power of HIIT (High-Intensity Interval Training) for a low-impact, full-body workout. You'll alternate between dynamic, heart-pumping movements and active recovery. We have designed this class specifically to build endurance, strengthen your core, and improve overall control and stability. You'll maximize flexibility, circulation, and muscle activation. Using provided equipment—dumbbells, resistance bands, a magic circle, and a Pilates bar—while moving to energetic music.
Hatha Yoga
Hatha Yoga is a grounding practice designed to enhance flexibility, relieve stress, and improve circulation through mindful movement and breathwork. Practiced in a warm room that encourages deep muscle release, greater mobility, and increased pliability. This class emphasizes long-held postures that focus strengthening the core while improving range of motion. With an emphasis on proper alignment and breath control, you'll cultivate strength, stability, and relaxation.
Yin Yoga
Slow down and reconnect with your body in Yin Yoga, a practice designed to release deep-seated tension and enhance mobility. By holding passive postures for several minutes, you'll work into ligaments, joints, and fascia, improving flexibility, circulation, and relaxation. The extended holds allow your muscles to fully relax, encouraging stillness, breath awareness, and quiet reflection for a deeply meditative experience.This class is perfect for those looking to increase flexibility, relieve stress, or complement an active practice. Yin offers a grounding and rejuvenating way to restore balance.
Restorative Yoga
Unwind, reset, and restore in Restorative Yoga, a deeply nourishing practice designed to release stress, reduce fatigue, and improve sleep. The warmth of the room promotes muscle relaxation, encourage circulation, and create a sense of warmth and ease. With an emphasis on stillness and comfort, this class includes long-held, supported postures that help release tension and quiet the mind. Move at your own pace, guided by breath and intention, as you embrace deep relaxation and renewal. This class offers a gentle pause from daily demands, allowing for a moment of quiet introspection.
Aligned Movement - Yoga & Dance
Aligned Movement is a fun and dynamic fusion of yoga, dance, and mindful movement. This standing practice helps you build strength and mobility, while syncing movement with breath and music. Expect intentional sequences, playful footwork, and expressive flow designed to align your body, mind, and energy. Set to upbeat music, this class improves balance, coordination, and flexibility, while encouraging self-expression and creativity. This class is for every body. Inspired by the renowned Silvestre Technique, step into the beat, let loose, and rediscover the joy of movement.
Sound Bath
Relax and receive a sacred sound healing experience designed to release emotional stress, deeply relax the body, and restore mental clarity. This unique session blends gentle breathwork, guided meditation, with the soothing frequencies of 432Hz crystal singing bowls, melodic chimes, and ceremonial drums and rattles from around the world. In each session we will explore a different theme of self-discovery, such as self-love, compassion, acceptance, and inner balance. Through these intentional vibrations and mindful practices, you'll be guided toward a deeper connection with yourself, leaving you feeling renewed and centered.
Kids Aligned Movement - Yoga & Dance
This fun and engaging class that blends the expressive art of dance with the mindfulness of yoga. Designed to develop body awareness, coordination, and focus, this class introduces young movers to foundational dance techniques through center work, across-the-floor exercises, and creative choreography, all while encouraging self-expression and play. Through guided movement, kids will build strength, flexibility, and balance, while also improving motor skills, posture, and rhythm in a positive, uplifting environment. Designed for children ages 6-12, this class allows parents to enjoy an adult class happening at the same time, making it a shared wellness experience for the whole family.
Kids Yoga
Introduce your child to yoga in a playful and engaging way! This class weaves together breathing exercises, games, storytelling, music, and relaxation to improve their motor skills, social connections, and emotional awareness. Through fun and imaginative movement, they will begin to explore mindfulness tools and calming techniques that help with focus, emotional regulation, and self-confidence. This class also supports flexibility, strength, balance, and hand-eye coordination, helping children develop better posture and movement control. Designed for ages 6-12, this class runs alongside an adult class, offering parents the opportunity to enjoy their own practice while their child explores movement and self-awareness in a welcoming space.
Pre-K Yoga (Parents Are Free)
This interactive, play-based yoga class is designed for young children and their parents or caregivers to explore movement together through storytelling, music, and games. Each session incorporates age-appropriate yoga, breathwork, and relaxation techniques, helping little ones develop coordination, balance, strength, and fine motor skills in a fun and nurturing environment. Beyond the physical benefits, this class helps children develop focus, emotional regulation, and early mindfulness skills, setting the foundation for self-awareness and confidence. It’s also a beautiful way to bond through movement and shared play. Only the child needs to be signed up—parents and caregivers participate for free!
The Hot Room
Our Hot Room is a carefully curated space where we maintain a consistent temperature of 95°F. Unlike conventional hot yoga studios that rely on forced hot air, we've implemented infrared heating panels. This innovative technology radiates warmth directly to your body and the floor, creating a more targeted and less humid experience. We've thoughtfully designed this space to encourage increased muscle flexibility and deeper stretching. The gentle, penetrating heat stimulates a natural sweating process, promoting a sense of internal cooling. Experience the unique benefits of our Hot Room, thoughtfully designed to enhance your practice.